1/4 c. whole milk
3/4 c. 2% plain Greek yogurt
1.5 t. vanilla extract
2 t. instant espresso powder
1/2 t. stevia powder, optional
1/2 c. ice cubes (or 1/2 c. sliced frozen banana, not included in nutrition info)
1/8 t. ground cinnamon, optional
1 drop almond extract, optional
1-2 scoops whey protein powder, enough to add 20g protein
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the milk, protein powder, and fruit and freeze in silicon 1 oz. ice cube trays. 6 cubes + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
Servings 1.0
| Amount Per Serving | |
| calories 248 | |
| % Daily Value * | |
| Total Fat 5 g | 8 % |
| Saturated Fat 3 g | 14 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 21 mg | 7 % |
| Sodium 104 mg | 4 % |
| Potassium 220 mg | 6 % |
| Total Carbohydrate 13 g | 4 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 9 g | |
| Protein 34 g | 69 % |
| Vitamin A | 1 % |
| Vitamin C | 0 % |
| Calcium | 23 % |
| Iron | 2 % |
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