Saturday, November 19, 2016

Chipotle-Lime Mashed Sweet Potatoes



Adapted from Cooking Light's Chipotle-Lime Mashed Sweet Potatoes

Ingredients
2 lbs. sweet potatoes
1 T. brown sugar
2 T. whole milk
1 T. lime juice
2 t. adobo sauce and/or finely chopped chile in adobo sauce

Directions
Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.  Stir brown sugar, milk, lime juice, chipotle chile, adobo sauce, and salt into potato pulp.

Alternate Directions
Put cubed potatoes into steamer basket and place steamer into a large pot of simmering water that is no closer than 2 inches from the bottom of basket. Allow to steam for 20 minutes or until the potatoes are fork tender. Add milk to potatoes and mash with potato masher. Add peppers, lime juice, and sugar, and continue mashing to combine. Serve immediately.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 143
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0 %
Sodium 111 mg 5 %
Potassium 523 mg 15 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 5 g 18 %
Sugars 9 g
Protein 3 g 5 %
Vitamin A 429 %
Vitamin C 7 %
Calcium 5 %
Iron 5 %

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