Thursday, November 3, 2016

Blueberry Lemon Kodiak Muffins


This is one of at least five recipes I've tried with the Kodiak Power Cakes mix, and it sticks every time.  It's not as versatile as all the other flours I've used are, so I'll probably return the box.

Adapted from Lemon Chia Seed Super Muffins

Ingredients
1 1/4 c. + 1 T. Kodiak Power Cakes baking mix

22 g Now Foods Unflavored whey powder
1/2 T. chia seeds
1 t. baking powder
2 T. lemon juice
1 t. powdered lemon peel
3/4 c. 2% milk
1/4 c. egg whites
2 T. 2% Greek yogurt
3/4 t. lemon extract
1/2 t. vanilla extract
4 T. honey
3/4 c. blueberries

Directions
Preheat oven to 350 degrees and coat a muffin pan with non stick spray.
In a large bowl, combine all ingredients. Mix until completely smooth. Divide and pour batter into prepared pan. Bake for 20-22 minutes until edges are slightly golden brown and tops bounce back to the touch

Nutrition Facts
Servings 12.0
Amount Per Serving
calories 91
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 1 %
Sodium 105 mg 4 %
Potassium 51 mg 1 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 2 g 6 %
Sugars 8 g
Protein 6 g 12 %
Vitamin A 1 %
Vitamin C 7 %
Calcium 5 %
Iron 2 %

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