Saturday, November 19, 2016

Mango Chili Lime Whey Protein Smoothie


Adapted from Mango, Chile and Lime Shake

Ingredients
2 T. peach juice or apple juice
2 T. lime juice
1/2 c. 2% Greek yogurt
3/4 c. frozen mango chunks
small pinch of chipotle powder
small pinch of salt
sprinkle of cinnamon
few drops of orange extract
1-2 scoops whey protein powder, enough to add 20g protein

Blend and enjoy!

DIY Smoothie Pack Directions
Blend everything except the mango, milk, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag.  Freeze.  Empty the bag into a blender.  Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon!  Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie.  Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes. 

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 253
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 9 mg 3 %
Sodium 216 mg 9 %
Potassium 463 mg 13 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 2 g 7 %
Sugars 23 g
Protein 31 g 61 %
Vitamin A 23 %
Vitamin C 75 %
Calcium 24 %
Iron 2 %

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