Adapted from Mango, Chile and Lime Shake
Ingredients
2 T. peach juice or apple juice
2 T. lime juice
1/2 c. 2% Greek yogurt
3/4 c. frozen mango chunks
small pinch of chipotle powder
small pinch of salt
sprinkle of cinnamon
few drops of orange extract
1-2 scoops whey protein powder, enough to add 20g protein
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the mango, milk, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
Servings 1.0
Amount Per Serving | |
calories 253 | |
% Daily Value * | |
Total Fat 3 g | 4 % |
Saturated Fat 2 g | 8 % |
Monounsaturated Fat 0 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 9 mg | 3 % |
Sodium 216 mg | 9 % |
Potassium 463 mg | 13 % |
Total Carbohydrate 27 g | 9 % |
Dietary Fiber 2 g | 7 % |
Sugars 23 g | |
Protein 31 g | 61 % |
Vitamin A | 23 % |
Vitamin C | 75 % |
Calcium | 24 % |
Iron | 2 % |
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