Thursday, November 3, 2016

Mashed Potato Chicken Bowl




Ingredients
2 lbs. baby Yukon Gold potatoes, or medium cut into 1-inch chunks
1 c. 2% plain Greek yogurt
1/4 c. skim milk
3 t. Chicken Better Than Bullion
2 cloves garlic, minced
4 T. chopped fresh chives
2 T. Litehouse Freeze-Dried Salad Herbs
1 t. freshly ground pepper, divided
3 c. steamed broccoli, chopped
1.5 c. frozen corn, thawed
1/2 c. Tillamook Vintage Extra-Sharp Cheddar, shredded
1 12 oz. can chunk white chicken, drained


Directions
Bring 2 inches of water to a boil in a large pot fitted with a steamer basket. Add potatoes and steam until tender, 10 to 12 minutes. Drain and return the potatoes to the pot. Add milk, yogurt, and 1/4 teaspoon each salt and pepper. Mash together to a chunky consistency. Cover to keep warm.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 388
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 46 mg 15 %
Sodium 651 mg 27 %
Potassium 309 mg 9 %
Total Carbohydrate 61 g 20 %
Dietary Fiber 4 g 15 %
Sugars 6 g
Protein 20 g 41 %
Vitamin A 18 %
Vitamin C 108 %
Calcium 18 %
Iron 6 %

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