Monday, November 14, 2016

Asiago Bacon Veggie Scramble

 I forgot to take a picture before I ate half of it. 
I had meant to use broccoli instead of bell pepper, but I was out.

Ingredients

4 slices lean, uncured bacon, trimmed of excess fat
1/4 sweet onion, finely diced
1 c. broccoli, finely diced
2 eggs
4 egg whites
2 T. whole milk
1/2 t. smoked paprika
1/4 t. chipotle powder
1/8 t. dried thyme, rubbed between your hands
1/2 oz. asiago cheese, shredded


Directions
Heat a skillet over medium-high heat and sauté bacon and vegetables.  Whisk together eggs, egg whites, milk, and seasonings.  Pour into skillet over sauteed vegetables and stir occasionally.  Reduce heat and stir in cheese.  Remove from heat and serve immediately.    



Nutrition Facts
Servings 2.0
Amount Per Serving
calories 302
% Daily Value *
Total Fat 9 g 14 %
Saturated Fat 4 g 20 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 214 mg 71 %
Sodium 980 mg 41 %
Potassium 481 mg 14 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 4 g 15 %
Sugars 6 g
Protein 40 g 80 %
Vitamin A 24 %
Vitamin C 76 %
Calcium 27 %
Iron 52 %

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