Ingredients
1 T. sunflower seed oil
1 red bell pepper, finely diced
1/8 sweet onion, finely diced
2 eggs
4 egg whites
very hot chile flakes, to taste
1 oz. Tillamook pepperjack cheese, shredded
8 grape tomatoes, cut into eighths
2 T. cilantro minced
1/2 medium avocado, diced
Directions
Heat oil in skillet over medium-high heat and sauté vegetables. Whisk together eggs, egg whites, and chile flakes. Pour into skillet over sauteed vegetables and stir occasionally. Reduce heat and stir in cilantro, cheese, and tomatoes. Remove from heat and serve immediately. Top with diced avocado.
Show nwith ruby red grapefruit wedges and Lemon Curd Raspberry Porridge, which are not included in the following calculations.
Nutrition Facts
Servings 2.0
| Amount Per Serving | |
| calories 235 | |
| % Daily Value * | |
| Total Fat 16 g | 25 % |
| Saturated Fat 4 g | 20 % |
| Monounsaturated Fat 9 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 13 mg | 4 % |
| Sodium 213 mg | 9 % |
| Potassium 569 mg | 16 % |
| Total Carbohydrate 12 g | 4 % |
| Dietary Fiber 5 g | 19 % |
| Sugars 5 g | |
| Protein 10 g | 20 % |
| Vitamin A | 53 % |
| Vitamin C | 150 % |
| Calcium | 15 % |
| Iron | 2 % |
No comments:
Post a Comment