1/2 c. skim or whole milk
3/4 c. 2% Greek yogurt, plain
2 T. unsweetened cocoa powder
2 T. frozen orange juice concentrate
1 t. chia seeds
1 t. stevia powder
1 t. vanilla extract
1/4 t. instant espresso powder
1/4 t. orange extract
tiniest pinch of ground cayenne
sprinkle of ground cinnamon
1-2 scoops whey protein powder, enough to add 20g protein
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the milk and protein powder and freeze in silicon 1 oz. ice cube trays. 6 cubes + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 362 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 3 g | 16 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 21 mg | 7 % |
| Sodium 145 mg | 6 % |
| Potassium 757 mg | 22 % |
| Total Carbohydrate 35 g | 12 % |
| Dietary Fiber 9 g | 37 % |
| Sugars 25 g | |
| Protein 44 g | 88 % |
| Vitamin A | 8 % |
| Vitamin C | 82 % |
| Calcium | 62 % |
| Iron | 10 % |
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