I make four days' worth of the same variety in one large glass snap-lock storage dish. Four days' breakfast made in under 15 minutes, no cooking involved.
Ingredients
1/4 c. uncooked old fashioned rolled oats
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1.5 t. chia seeds
1/4 t. vanilla extract
1 t. honey
1/4 to 1/3 c. blackberries (cut each berry in half), or enough to fill jar
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1.5 t. chia seeds
1/4 t. vanilla extract
1 t. honey
1/4 to 1/3 c. blackberries (cut each berry in half), or enough to fill jar
Directions
In a half pint (1 cup) jar, add everything except fruit. Put lid on jar and shake until well combined. Remove lid, add fruit and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled or warmed up in the microwave.
Nutrition Facts
Servings 1.0
Amount Per Serving | |
calories 264 | |
% Daily Value * | |
Total Fat 6 g | 9 % |
Saturated Fat 2 g | 10 % |
Monounsaturated Fat 1 g | |
Polyunsaturated Fat 2 g | |
Trans Fat 0 g | |
Cholesterol 19 mg | 6 % |
Sodium 107 mg | 4 % |
Potassium 233 mg | 7 % |
Total Carbohydrate 36 g | 12 % |
Dietary Fiber 7 g | 27 % |
Sugars 15 g | |
Protein 18 g | 37 % |
Vitamin A | 18 % |
Vitamin C | 29 % |
Calcium | 40 % |
Iron | 12 % |
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