I make four days' worth of the same variety in one large glass snap-lock storage dish. Four days' breakfast made in under 15 minutes, no cooking involved.
Ingredients
1/4 c. uncooked old fashioned rolled oats
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1/2 T. lemon juice
drops lemon extract
1-2 t. raw sugar
1/2 t. ginger paste or microplaned fresh ginger
1.5 t. chia seeds
1/4 c. blueberries (or enough to fill jar)
1.5 t. chia seeds
1/4 c. blueberries (or enough to fill jar)
In a half pint (1 cup) jar, add everything except fruit. Put lid on jar and shake until well combined. Remove lid, add fruit and stir until mixed throughout (better to add fresh or frozen blueberries each morning). Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled or warmed up in the microwave.
Nutrition Facts
Servings 1.0
Amount Per Serving | |
calories 270 | |
% Daily Value * | |
Total Fat 6 g | 9 % |
Saturated Fat 2 g | 10 % |
Monounsaturated Fat 1 g | |
Polyunsaturated Fat 2 g | |
Trans Fat 0 g | |
Cholesterol 19 mg | 6 % |
Sodium 130 mg | 5 % |
Potassium 196 mg | 6 % |
Total Carbohydrate 38 g | 13 % |
Dietary Fiber 5 g | 22 % |
Sugars 18 g | |
Protein 18 g | 36 % |
Vitamin A | 16 % |
Vitamin C | 25 % |
Calcium | 39 % |
Iron | 11 % |
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