I make four days' worth of the same variety in one large glass snap-lock storage dish. Four days' breakfast made in under 15 minutes, no cooking involved.
Ingredients
1/4 c. uncooked old fashioned rolled oats
1/3 c. skim milk
1/4 c. 2% Greek yogurt
1.5 t. dried chia seeds
1 t. honey, optional (or substitute any preferred sweetener)
1 t. vanilla extract
1 T. (1/2 oz.) finely chopped dark chocolate
1 T. (1/2 oz.) finely chopped toasted hazelnuts
1/4 t. instant espresso†
1/8 t. orange extract†
sprinkle each cayenne and cinnamon†
Directions
Mix the first four ingredients in your container. Puree the remaining ingredients, and add to the container. Put lid on jar and shake until well combined. Refrigerate overnight or up to 3 days. Eat chilled or warmed up in the microwave.
† These add depth and complexity to the chocolate!
Nutrition Facts
Servings 1.0
| Amount Per Serving | |
| calories 342 | |
| % Daily Value * | |
| Total Fat 14 g | 22 % |
| Saturated Fat 5 g | 25 % |
| Monounsaturated Fat 4 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 7 mg | 2 % |
| Sodium 56 mg | 2 % |
| Potassium 221 mg | 6 % |
| Total Carbohydrate 37 g | 12 % |
| Dietary Fiber 7 g | 29 % |
| Sugars 16 g | |
| Protein 15 g | 29 % |
| Vitamin A | 4 % |
| Vitamin C | 2 % |
| Calcium | 21 % |
| Iron | 26 % |
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