I make four days' worth of the same variety in one large glass snap-lock storage dish. Four days' breakfast made in under 15 minutes, no cooking involved.
Ingredients
1/4 c. uncooked old fashioned rolled oats
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1.5 t. dried chia seeds
1/4 t. vanilla extract
1/8 t. orange extract
sprinkle powdered lemon peel or 1/8 t. orange zest
1 t. orange liqueur
1 t. brown sugar
1/4 c. frozen or fresh huckleberries and/or diced nectarine
Directions
In a half pint (1 cup) jar, add everything except the fruit. Put lid on jar and shake until well combined. Remove lid, add fruit and stir until mixed throughout (or add fresh nectarines and fresh or frozen huckleberries in the morning). Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled or warmed up in the microwave.
Nutrition Facts
Servings 1.0
| Amount Per Serving | |
| calories 277 | |
| % Daily Value * | |
| Total Fat 6 g | 10 % |
| Saturated Fat 2 g | 11 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 19 mg | 6 % |
| Sodium 113 mg | 5 % |
| Potassium 163 mg | 5 % |
| Total Carbohydrate 35 g | 12 % |
| Dietary Fiber 5 g | 19 % |
| Sugars 11 g | |
| Protein 17 g | 35 % |
| Vitamin A | 16 % |
| Vitamin C | 16 % |
| Calcium | 40 % |
| Iron | 11 % |
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