I make four days' worth of the same variety in one large glass snap-lock storage dish. Four days' breakfast made in under 15 minutes, no cooking involved.
Ingredients
1/3 c. uncooked old fashioned rolled oats
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1-1/2 t. dried chia seeds
1-2 t. dark cocoa powder
1 t. orange marmalade, honey, agave (or substitute any preferred sweetener)
1/4 t. ea. vanilla and orange extracts, to taste
sprinkle each instant espresso, cayenne, and cinnamon†
Directions
In a half pint (1 cup) jar, add everything. Put lid on jar and shake until well combined. Refrigerate overnight or up to 3 days. Eat chilled or warmed up in the microwave.
† These add depth and complexity to the chocolate!
Nutrition Facts
Servings 1.0
| Amount Per Serving | |
| calories 274 | |
| % Daily Value * | |
| Total Fat 6 g | 10 % |
| Saturated Fat 2 g | 10 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 19 mg | 6 % |
| Sodium 138 mg | 6 % |
| Potassium 162 mg | 5 % |
| Total Carbohydrate 36 g | 12 % |
| Dietary Fiber 6 g | 23 % |
| Sugars 12 g | |
| Protein 19 g | 38 % |
| Vitamin A | 16 % |
| Vitamin C | 14 % |
| Calcium | 39 % |
| Iron | 17 % |
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