Friday, July 29, 2016

Mocha Gourmet Overnight Oatmeal

Adapted from The Yummy Life's Mocha Refrigerator Oatmeal
I make four days' worth of the same variety in one large glass snap-lock storage dish.  Four days' breakfast made in under 15 minutes, no cooking involved.

Ingredients 

1/3 c. uncooked old fashioned rolled oats
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1.5 t. dried chia seeds
1-2 t. dark cocoa powder
1 t. raw sugar, honey, agave (or substitute any preferred sweetener)
1 t. instant espresso powder
1/2 t. vanilla
sprinkle each instant espresso, cayenne, and cinnamon
drops orange extract

Directions
In a half pint (1 cup) jar, add everything. Put lid on jar and shake until well combined. Refrigerate overnight or up to 3 days. Eat chilled or warmed up in the microwave.

These add depth and complexity to the chocolate!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 273
% Daily Value *
Total Fat 6 g 10 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 19 mg 6 %
Sodium 134 mg 6 %
Potassium 163 mg 5 %
Total Carbohydrate 36 g 12 %
Dietary Fiber 6 g 23 %
Sugars 12 g
Protein 19 g 37 %
Vitamin A 16 %
Vitamin C 14 %
Calcium 39 %
Iron 17 %

No comments:

Post a Comment