Ingredients
Salad
8 oz. steak -- sirloin tip, tri-tip, skirt, flank, flat iron
salt
pepper
1/4 medium sweet onion, diced
4 c. mixed baby salad greens
1 red, orange, or yellow bell pepper, diced
1/2 English cucumber, diced
1 c. cherry tomatoes, quartered
Dressing
1 T. extra virgin olive oil
1 T. balsamic vinegar
1 T. Annie's Honey Mustard (a lightly honeyed dijon)
1 t. soy sauce
few drops fish sauce
1 clove garlic
Directions
In a cast iron skillet over medium-high heat, add the salt and pepper to the pan. Sear the meat 3-5 minutes on each side, depending on thickness, until medium rare. Set aside and let rest 5 minutes. Layer the greens and diced vegetables. Add all dressing ingredients to the beaker for an immersion blender. Puree. Thinly slice the steak against the grain and place atop the salad. Drizzle with dressing.
Nutrition Facts
Servings 2.0
Amount Per Serving | |
calories 304 | |
% Daily Value * | |
Total Fat 13 g | 20 % |
Saturated Fat 4 g | 21 % |
Monounsaturated Fat 5 g | |
Polyunsaturated Fat 1 g | |
Trans Fat 0 g | |
Cholesterol 22 mg | 7 % |
Sodium 450 mg | 19 % |
Potassium 511 mg | 15 % |
Total Carbohydrate 18 g | 6 % |
Dietary Fiber 3 g | 12 % |
Sugars 10 g | |
Protein 26 g | 51 % |
Vitamin A | 143 % |
Vitamin C | 71 % |
Calcium | 10 % |
Iron | 35 % |
No comments:
Post a Comment