Ingredients
1 small frozen banana
3/4 c. skim milk
1.5 T. almond butter
1-2 scoops whey protein powder, enough to add 20g protein
½ t. ground Saigon cinnamon
2 drops almond extractg
5 ice cubes
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the ice and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 3/4 c. water and blend. Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
Servings 1.0 | |
Amount Per Serving | |
calories 374 | |
% Daily Value * | |
Total Fat 13 g | 20 % |
Saturated Fat 1 g | 5 % |
Monounsaturated Fat 8 g | |
Polyunsaturated Fat 3 g | |
Trans Fat 0 g | |
Cholesterol 12 mg | 4 % |
Sodium 114 mg | 5 % |
Potassium 770 mg | 22 % |
Total Carbohydrate 37 g | 12 % |
Dietary Fiber 6 g | 22 % |
Sugars 23 g | |
Protein 32 g | 64 % |
Vitamin A | 5 % |
Vitamin C | 15 % |
Calcium | 239 % |
Iron | 7 % |