Friday, November 15, 2019

Pineapple Creamsicle Whey Smoothie

Ingredients
1/2 c. Orange Vanilla seltzer
3/8 c. plain 2% Greek yogurt
1/2 t. vanilla extract
3/4 c. frozen pineapple
1 T. good quality thick chocolate caramel sauce
1-2 scoops whey protein powder, enough to add 20g protein

Directions
Blend and enjoy!

DIY Smoothie Pack Directions
Blend everything except the pineapple, seltzer, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag.  Freeze.  Empty the bag into a blender.  Add 1/2 c. seltzer and you have frozen yogurt / soft serve you have to eat with a spoon!  Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie.  Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes. 

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 284
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 57 mg 2 %
Potassium 244 mg 7 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 2 g 7 %
Sugars 15 g
Protein 27 g 53 %
Vitamin A 5 %
Vitamin C 59 %
Calcium 34 %
Iron 0 %

No comments:

Post a Comment