Ingredients
1 small frozen banana
3/4 c. skim milk
1.5 T. almond butter
1-2 scoops whey protein powder, enough to add 20g protein
½ t. ground Saigon cinnamon
2 drops almond extractg
5 ice cubes
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the ice and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 3/4 c. water and blend. Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 374 | |
| % Daily Value * | |
| Total Fat 13 g | 20 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 8 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 12 mg | 4 % |
| Sodium 114 mg | 5 % |
| Potassium 770 mg | 22 % |
| Total Carbohydrate 37 g | 12 % |
| Dietary Fiber 6 g | 22 % |
| Sugars 23 g | |
| Protein 32 g | 64 % |
| Vitamin A | 5 % |
| Vitamin C | 15 % |
| Calcium | 239 % |
| Iron | 7 % |
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