Saturday, May 18, 2019

Cherry Whey Smoothie


Ingredients
1/2 c. tart cherry juice
3/8 c. plain 2% Greek yogurt
3/4 c. frozen pitted cherries
1-2 scoops whey protein powder, enough to add 20g protein

Directions
Blend and enjoy!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 211
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 17 mg 6 %
Sodium 63 mg 3 %
Potassium 349 mg 10 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 2 g 8 %
Sugars 16 g
Protein 29 g 59 %
Vitamin A 3 %
Vitamin C 12 %
Calcium 109 %
Iron 2 %

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