Adapted from Healthy Protein Waffles
Ingredients
3 large eggs, ~3/4 c.
6 egg whites, ~3/4 c.
2 c. cottage cheese
2 c. quick old fashioned oats
1 T. sugar
1 T. vanilla extract
1 t. saigon cinnamon
1/4 t. fresh grated nutmeg
1/16 t. orange extract
1/8 t. salt
1 t. baking powder
Sunflower oil
Directions
Preheat a waffle iron to medium-high heat. Lightly oil the top and bottom of the waffle iron or coat with nonstick spray.
Combine everything in blender and blend until smooth. (Don't put the oats on the bottom or it will take forever to blend.)
Pour a generous cup of the mixture into the waffle iron (this is for four-waffle squares on a Cuisinart Griddler), close gently and cook until golden brown and crisp. Flip when the indicator lights, and cook another 1-2 minutes.
Serve immediately, keep warm in oven on rack without stacking, or let cool on rack and freeze extras.
Nutrition Facts
| Servings 4.0 ~4 small squares | |
| Amount Per Serving | |
| calories 382 | |
| % Daily Value * | |
| Total Fat 8 g | 12 % |
| Saturated Fat 2 g | 12 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 144 mg | 48 % |
| Sodium 957 mg | 40 % |
| Potassium 158 mg | 5 % |
| Total Carbohydrate 36 g | 12 % |
| Dietary Fiber 4 g | 17 % |
| Sugars 9 g | |
| Protein 29 g | 58 % |
| Vitamin A | 8 % |
| Vitamin C | 0 % |
| Calcium | 79 % |
| Iron | 13 % |
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