Crustless Quiche

Adapted from Kodiak Cakes' Mini Crustless Quiches and Spinach Prosciutto Quiche Cups

Ingredients
1/2 T. sunflower seed oil
2.5 oz. finely chopped uncured lean bacon or ham
1/2 c. diced sweet onion, ~1/8 large onion
1/2 c. diced red bell pepper, ~1/2 small bell pepper
4 large eggs, beaten
3/4 c. liquid egg whites, or 4 large egg whites
1/2 c. skim milk
3/4 c. Kodiak Cakes mix
1/4 t. fresh cracked black pepper
1/8 t. chipotle powder
1/8 t. smoked paprika
dash fresh grated nutmeg
2/3 c. frozen spinach, rinsed and squeezed dry, or 2 c. fresh baby spinach, finely chopped
3 oz. fresh mozzarella cheese, shredded
1 oz. asiago cheese, grated

Directions
Preheat oven to 325˚F and coat a 9x9" glass baking dish with non-stick spray.
Heat oil in a skillet over medium heat.  Sauté bacon, onion, and bell pepper.

Thaw, rinse, and drain spinach.  Squeeze dry. 

Combine mix, spices, eggs, egg whites, and spinach in a bowl.

Layer bacon mixture and mozzarella in the bottom of the dish.  Carefully pour in egg mixture.  Sprinkle with asiago.

Bake 25 minutes or until golden brown on top.


Nutrition Facts
Servings 8.0

Amount Per Serving
calories 158
% Daily Value *
Total Fat 8 g	13 %
Saturated Fat 3 g	16 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 110 mg	37 %
Sodium 281 mg	12 %
Potassium 165 mg	5 %
Total Carbohydrate 10 g	3 %
Dietary Fiber 2 g	9 %
Sugars 3 g
Protein 13 g	26 %
Vitamin A	46 %
Vitamin C	81 %
Calcium	15 %
Iron	6 %