1 quarter small sweet onion, sliced
1/4 c. sun-dried tomatoes packed in oil, drained
1 large handful fresh basil leaves
2-4 scoops whey protein powder, enough to add 40g protein
8 oz. Neufchâtel cheese
salt, to taste
Directions
Place the first five ingredients in a food processor and puree. Add the whey and blend. Add the cheese and blend. Salt if necessary.
Nutrition Facts
| Servings 12.0 | |
| Amount Per Serving | |
| calories 73 | |
| % Daily Value * | |
| Total Fat 5 g | 7 % |
| Saturated Fat 2 g | 12 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 15 mg | 5 % |
| Sodium 99 mg | 4 % |
| Potassium 84 mg | 2 % |
| Total Carbohydrate 3 g | 1 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 1 g | |
| Protein 5 g | 11 % |
| Vitamin A | 4 % |
| Vitamin C | 5 % |
| Calcium | 5 % |
| Iron | 1 % |
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