1/4 c. water
3/4 c. frozen blueberries
1/2 green pear, cored and peeled
1/8" ginger, finely grated
1 t. lemon juice
few drops lemon extract
1/2 c. 2% plain Greek yogurt
1-2 scoops whey protein powder, enough to add 20g protein
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the fruit, water, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 302 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 11 mg | 4 % |
| Sodium 73 mg | 3 % |
| Potassium 369 mg | 11 % |
| Total Carbohydrate 40 g | 13 % |
| Dietary Fiber 6 g | 23 % |
| Sugars 24 g | |
| Protein 29 g | 59 % |
| Vitamin A | 1 % |
| Vitamin C | 83 % |
| Calcium | 12 % |
| Iron | 2 % |
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