Adapted from EatingWell's Creamy Green Chile Chicken Soup
Ingredients
1 lb. boneless, skinless chicken breast, trimmed and diced, pre-cooked
2 c. water
2 t. chicken bullion paste
1 c. Trader Joe's Hatch Chile Salsa
1/2 c. dry white wine
1/2 c. unbleached, heritage-grain AP flour
2 c. reduced-fat milk
1/2 t. salt
1/2 t. ground pepper
1/2 t. dried oregano, preferably Mexican
1 large red potato, medium-small dice, steamed in the microwave
2 T. minced cilantro
Directions
Whisk 1/2 c. water in a bowl with wine and flour until smooth. Pour into a large saucepan on medium heat. Add the remaining water, and whisk in the flour mixture until well combined. Stir in the chopped and pureed chilies and the chicken. Add milk, salt, white pepper and oregano; heat, stirring frequently, until steaming and hot, but not boiling, 10 to 15 minutes. Remove from the heat and stir in cilantro.
Nutrition Facts
| Servings 4.0 | |
| Amount Per Serving 1 pint | |
| calories 270 | |
| % Daily Value * | |
| Total Fat 5 g | 8 % |
| Saturated Fat 2 g | 10 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 75 mg | 25 % |
| Sodium 996 mg | 42 % |
| Potassium 514 mg | 15 % |
| Total Carbohydrate 21 g | 7 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 9 g | |
| Protein 29 g | 58 % |
| Vitamin A | 16 % |
| Vitamin C | 172 % |
| Calcium | 15 % |
| Iron | 7 % |
No comments:
Post a Comment