1/2 c. water
3/8 c. plain 2% Greek yogurt
3/4 c. frozen blueberries
4-6 dried Turkish apricots
1-2 scoops whey protein powder, enough to add 20g protein
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the mango, water, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 286 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 11 mg | 4 % |
| Sodium 59 mg | 2 % |
| Potassium 601 mg | 17 % |
| Total Carbohydrate 40 g | 13 % |
| Dietary Fiber 5 g | 21 % |
| Sugars 33 g | |
| Protein 29 g | 58 % |
| Vitamin A | 3 % |
| Vitamin C | 20 % |
| Calcium | 109 % |
| Iron | 7 % |
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