Ingredients
1 T. cashew butter, salted
6 ice cubes, ~4-6 oz. -- freeze coffee milk for more intense flavors
1/2 c. whole milk
1/2 oz. 72% dark chocolate
2 T. unsweetened cocoa powder
1/2 t. vanilla extract
1/2 t. espresso powder
few drops orange extract
pinch cayenne
dash cinnamon
2 t. raw sugar
1-2 scoops whey protein powder, enough to add 20g protein
For Orange Chocolate, increase the orange extract to 1/8 t. or add frozen orange juice concentrate
For Mint Chocolate, omit the orange extract and add a few drops of peppermint extract
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the chocolate, and protein powder and freeze silicon 1 oz. ice cube trays. Unknown number of cubes + protein powder + chocolate in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
Servings 1.0
| Amount Per Serving | |
| calories 371 | |
| % Daily Value * | |
| Total Fat 19 g | 29 % |
| Saturated Fat 8 g | 39 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 16 mg | 5 % |
| Sodium 91 mg | 4 % |
| Potassium 527 mg | 15 % |
| Total Carbohydrate 27 g | 9 % |
| Dietary Fiber 4 g | 18 % |
| Sugars 16 g | |
| Protein 29 g | 59 % |
| Vitamin A | 4 % |
| Vitamin C | 0 % |
| Calcium | 29 % |
| Iron | 15 % |
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