Adapted from Peach Pie Smoothie
Ingredients
1/4 c. peach nectar
1/2 c. 2% Greek yogurt
3/4 c. frozen peaches
1 t. fresh grated ginger
few drops orange extract or pinch fresh grated nutmeg
1-2 scoops whey protein powder, enough to add 20g protein
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the fruit, water, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
Servings 1.0
| Amount Per Serving | |
| calories 285 | |
| % Daily Value * | |
| Total Fat 6 g | 10 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 9 mg | 3 % |
| Sodium 76 mg | 3 % |
| Potassium 321 mg | 9 % |
| Total Carbohydrate 36 g | 12 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 23 g | |
| Protein 31 g | 62 % |
| Vitamin A | 8 % |
| Vitamin C | 215 % |
| Calcium | 22 % |
| Iron | 0 % |
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