1/2 c. Orange Vanilla seltzer
3/8 c. plain 2% Greek yogurt
1/2 t. vanilla extract
3/4 c. frozen pineapple
1 T. good quality thick chocolate caramel sauce
1-2 scoops whey protein powder, enough to add 20g protein
Directions
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the pineapple, seltzer, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. seltzer and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 284 | |
| % Daily Value * | |
| Total Fat 5 g | 7 % |
| Saturated Fat 2 g | 9 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 11 mg | 4 % |
| Sodium 57 mg | 2 % |
| Potassium 244 mg | 7 % |
| Total Carbohydrate 30 g | 10 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 15 g | |
| Protein 27 g | 53 % |
| Vitamin A | 5 % |
| Vitamin C | 59 % |
| Calcium | 34 % |
| Iron | 0 % |
