Sunday, October 27, 2019

Chocolate High-Protein Breakfast Cookies: (Hopefully) The Last Word

Adapted from Chocolate Chocolate Chunk High-Protein Breakfast Cookies

Ingredients
2 c. uncooked quick oats (NOT instant)
3-6 scoops unflavored whey protein powder, enough to add 60g protein
4 T. unsweetened dark cocoa powder
1 t. baking soda
1/2 t. cinnamon
1 t. instant espresso powder
1/16 t. cayenne
1/4 t. salt
1 egg
3 oz. melted dark chocolate
1/2 c. unsweetened applesauce
1/4 t. stevia powder
2 T. wild honey
1 t. vanilla extract
few drops orange extract
2 oz. finely chopped dark chocolate

Directions
Set oven to 350˚F.

Sift and mix dry ingredients together in a bowl.

Mix wet ingredients together in a separate bowl.

Add wet ingredients to the dry ingredients and mix thoroughly. Toss in any dried fruit or dark chocolate and mix together.

Evenly divide the batter using a spoon or ice cream scoop onto a baking sheet lined with parchment or Silpat, then gently mash down on each circle since the cookies will not rise too much in the oven.

Bake for 8 minutes, then allow them to cool on a towel or a cooling rack. They will harden and become chewy as they cool.  

Makes 40 cookies using a 1 T. disher.

Notes: Version 6
Untested.  Swapped almond flour out for more protein powder, so now the 40 cookies make ten 4-cookie servings with 10g protein per serving.


Nutrition Facts
Servings 10.0              4 cookies
Amount Per Serving
calories 201
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 4 g 20 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 7 %
Sodium 159 mg 7 %
Potassium 49 mg 1 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 5 g 19 %
Sugars 8 g
Protein 10 g 20 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 4 %
Iron 26 %

Chocolate Chocolate Chunk High-Protein Breakfast Cookies


Adapted from Double Chocolate High-Protein Breakfast Cookies


Ingredients
2 c. uncooked quick oats (NOT instant)
2-4 scoops unflavored whey protein powder, enough to add 40g protein
1/4 c. almond flour
4 T. unsweetened dark cocoa powder
1 t. baking soda
1/2 t. cinnamon
1/2 t. instant espresso powder
1/16 t. cayenne
1/4 t. salt
1 egg
3 oz. melted dark chocolate
1/2 c. unsweetened applesauce
1/4 t. stevia powder
2 T. wild honey
1/2 t. vanilla extract
few drops orange extract
2 oz. finely chopped dark chocolate

Directions
Set oven to 350˚F.

Sift and mix dry ingredients together in a bowl.

Mix wet ingredients together in a separate bowl.

Add wet ingredients to the dry ingredients and mix thoroughly. Toss in any dried fruit or dark chocolate and mix together.

Evenly divide the batter using a spoon or ice cream scoop onto a baking sheet lined with parchment or Silpat, then gently mash down on each circle since the cookies will not rise too much in the oven.

Bake for 8 minutes, then allow them to cool on a towel or a cooling rack. They will harden and become chewy as they cool.  

Makes 40 cookies using a 1 T. disher.

Notes: Version 4
The best yet!  Didn't mash them and they're nice and moist but still chewy.  Can't taste the stevia.  Might try to add a little more.  Increase the protein powder a bit next time; may swap it out for the almond flour entirely as that doesn't add much protein.

Nutrition Facts
Servings 8.0               5 cookies
Amount Per Serving
calories 246
% Daily Value *
Total Fat 10 g 16 %
Saturated Fat 5 g 25 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 195 mg 8 %
Potassium 52 mg 1 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 6 g 23 %
Sugars 10 g
Protein 10 g 21 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 4 %
Iron 32 %