Ingredients
1/2 c. tart cherry juice
3/8 c. plain 2% Greek yogurt
3/4 c. frozen pitted cherries
1-2 scoops whey protein powder, enough to add 20g protein
Directions
Blend and enjoy!
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 211 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 17 mg | 6 % |
| Sodium 63 mg | 3 % |
| Potassium 349 mg | 10 % |
| Total Carbohydrate 19 g | 6 % |
| Dietary Fiber 2 g | 8 % |
| Sugars 16 g | |
| Protein 29 g | 59 % |
| Vitamin A | 3 % |
| Vitamin C | 12 % |
| Calcium | 109 % |
| Iron | 2 % |
