I make four days' worth of the same variety in one large glass snap-lock storage dish. Four days' breakfast made in under 15 minutes, no cooking involved.
Ingredients
1/4 c. uncooked old fashioned rolled oats
1/3 c. skim milk
1/4 c. low-fat Greek yogurt
1 1/2 t. dried chia seeds
1/4 t. vanilla extract
1 T. raspberry jam
1/4 c. chopped peaches
Directions
In a half pint (1 cup) jar, add everything except the fruit. Put lid on jar and shake until well combined. Remove lid, add fruit and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled or warmed up in the microwave.
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 295 | |
| % Daily Value * | |
| Total Fat 5 g | 8 % |
| Saturated Fat 2 g | 10 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 12 mg | 4 % |
| Sodium 74 mg | 3 % |
| Potassium 161 mg | 5 % |
| Total Carbohydrate 29 g | 10 % |
| Dietary Fiber 5 g | 21 % |
| Sugars 9 g | |
| Protein 19 g | 37 % |
| Vitamin A | 7 % |
| Vitamin C | 2 % |
| Calcium | 27 % |
| Iron | 8 % |
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