Sunday, February 18, 2018

Apple Crisp Porridge

Ingredients
1/2 c. skim milk
1/2 c. water
1/4 t. ground Saigon cinnamon
1/2 t. vanilla extract
pinch fresh grated nutmeg
sprinkle ground ginger

Toppings
1 small juicy, crisp eating apple, like Cripps Pink, Pink Lady, or Honeycrisp (a good use for leftover apples), finely chopped
1/4 c. finely chopped toasted pecans

Stovetop Directions
Add milk, water, spices, and extracts to a small saucepan and heat on medium until simmering.  Add oats, stir, and reduce to low, cooking while stirring occasionally.  Add apples toward the end.  Serve in a bowl; stir in pecans.

Microwave Directions
Add dry ingredients to a large microwave-safe bowl and stir.  Replace water with additional skim milk.  Add wet ingredients and stir.  Cook 2-3 minutes on high (depending on microwave power).  Stir in chopped and cook another 1-2 minutes.  Stir in chopped pecans and enjoy! 
  
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 278
% Daily Value *
Total Fat 15 g 24 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1 %
Sodium 56 mg 2 %
Potassium 356 mg 10 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 3 g 14 %
Sugars 21 g
Protein 7 g 13 %
Vitamin A 6 %
Vitamin C 10 %
Calcium 20 %
Iron 7 %

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