1/2 c. skim milk
1/2 c. water
1/4 t. ground Saigon cinnamon
1/2 t. vanilla extract
pinch fresh grated nutmeg
sprinkle ground ginger
Toppings
1 small juicy, crisp eating apple, like Cripps Pink, Pink Lady, or Honeycrisp (a good use for leftover apples), finely chopped
1/4 c. finely chopped toasted pecans
Stovetop Directions
Add milk, water, spices, and extracts to a small saucepan and heat on medium until simmering. Add oats, stir, and reduce to low, cooking while stirring occasionally. Add apples toward the end. Serve in a bowl; stir in pecans.
Microwave Directions
Add dry ingredients to a large microwave-safe bowl and stir. Replace water with additional skim milk. Add wet ingredients and stir. Cook 2-3 minutes on high (depending on microwave power). Stir in chopped and cook another 1-2 minutes. Stir in chopped pecans and enjoy!
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 278 | |
| % Daily Value * | |
| Total Fat 15 g | 24 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 3 mg | 1 % |
| Sodium 56 mg | 2 % |
| Potassium 356 mg | 10 % |
| Total Carbohydrate 29 g | 10 % |
| Dietary Fiber 3 g | 14 % |
| Sugars 21 g | |
| Protein 7 g | 13 % |
| Vitamin A | 6 % |
| Vitamin C | 10 % |
| Calcium | 20 % |
| Iron | 7 % |
No comments:
Post a Comment