Adapted from Apple-and-Beet Salad
Ingredients
1 medium Cripps Pink apple, cored and finely chopped
1/2 medium pickled beet, finely diced
1/16 large sweet onion, minced
1/2 c. toasted pecans, chopped
2 oz. Roquefort or other strong blue cheese, finely crumbled
1/4 c. plain 2% Greek yogurt
salt and pepper, to taste
4 c. mixed baby salad greens
Directions
Mix everything but the greens, and serve on a bed of greens.
Nutrition Facts
| Servings 2.0 | |
| Amount Per Serving | |
| calories 234 | |
| % Daily Value * | |
| Total Fat 15 g | 23 % |
| Saturated Fat 7 g | 35 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 33 mg | 11 % |
| Sodium 641 mg | 27 % |
| Potassium 86 mg | 2 % |
| Total Carbohydrate 16 g | 5 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 9 g | |
| Protein 9 g | 19 % |
| Vitamin A | 91 % |
| Vitamin C | 38 % |
| Calcium | 23 % |
| Iron | 14 % |
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