Adapted from Betty Crocker's Apple Crisp
Ingredients
4 medium tart cooking apples (Gravenstein or King, if possible), sliced (4 cups)
1/2 c. loosely packed brown sugar
1/2 c. unbleached heritage grain AP flour (Substitute with whey powder?)
1/2 c. whole rolled oats
1/2 c. butter, softened (Reduce?)
3/4 t. ground cinnamon
3/4 t. ground nutmeg
1/2 c. chopped pecans
Directions
Heat oven to 375ºF. Grease bottom and sides of 9-inch square glass pan with butter.
Spread apples in pan. In medium bowl, stir remaining ingredients until well mixed; sprinkle over apples.
Bake about 30 minutes or until topping is golden brown and apples are tender when pierced with a fork. Serve warm with cream or ice cream.
Nutrition Facts
| Servings 8.0 | |
| Amount Per Serving | |
| calories 269 | |
| % Daily Value * | |
| Total Fat 16 g | 25 % |
| Saturated Fat 8 g | 38 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 30 mg | 10 % |
| Sodium 93 mg | 4 % |
| Potassium 62 mg | 2 % |
| Total Carbohydrate 29 g | 10 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 16 g | |
| Protein 3 g | 5 % |
| Vitamin A | 8 % |
| Vitamin C | 5 % |
| Calcium | 2 % |
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