Adapted from Mango Lassi Protein Smoothie Recipe
Ingredients
3/4 c. frozen mango chunks
3/4 c. plain 2% Greek yogurt
1/4 c. skim milk
2 T. orange juice concentrate
1/4 t. orange extract
2 t. vanilla extract
Pinch of cardamom
Pinch of cinnamon
1-2 scoops whey protein powder, enough to add 20g protein
Blend and enjoy!
DIY Smoothie Pack Directions
Blend everything except the mango, water, and protein powder and freeze silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + protein powder in a zipper bag. Freeze. Empty the bag into a blender. Add 1/2 c. liquid and you have frozen yogurt / soft serve you have to eat with a spoon! Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie. Adding the protein powder thickens and "bulks" the smoothie and I haven't measured how it changes the volume in my DIY smoothie cubes.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 399 | |
| % Daily Value * | |
| Total Fat 5 g | 8 % |
| Saturated Fat 2 g | 12 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 18 mg | 6 % |
| Sodium 146 mg | 6 % |
| Potassium 626 mg | 18 % |
| Total Carbohydrate 42 g | 14 % |
| Dietary Fiber 5 g | 20 % |
| Sugars 31 g | |
| Protein 41 g | 83 % |
| Vitamin A | 27 % |
| Vitamin C | 105 % |
| Calcium | 51 % |
| Iron | 11 % |
Nice Post Thanks for sharing
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