Tuesday, March 15, 2016

Piña Colada Smoothie

Ingredients
3/4 c. 2% Greek yogurt
1/4 c. orange juice
1 t. chia seeds
1/2 t. vanilla extract
1/2 c. frozen pineapple
1 small banana

Blend and enjoy!

DIY Smoothie Pack Directions
Blend the first four ingredients and freeze them in silicon 1 oz. ice cube trays. 6 cubes + frozen fruit + chunked banana in a zipper bag.  Freeze.  Empty the bag into a blender.  Add 1/2 c. water and you have frozen yogurt / soft serve you have to eat with a spoon!  Let the smoothie pack contents thaw before blending if you have an older blender, or want a less thick smoothie.

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