Monday, March 14, 2016

Chipotle Hummus


Ingredients
2 cloves garlic
1 15-ounce can chickpeas, drained and rinsed 
2 T. ea. lemon juice, toasted sesame seeds
2.5 t. sesame oil
1.5 T. extra-virgin olive oil
1/4 t. chipotle powder
1/2 t. salt

Directions
With the motor running, drop garlic, toasted sesame seeds, sesame oil, lemon juice, and salt through the feed tube of a food processor fitted with a steel blade attachment; process until puréed. Scrape down the sides of the workbowl and add chickpeas and chipotle powder. Process and stream in the olive oil slowly, just enough until it's completely smooth, stopping to scrape down the sides as necessary, 1 to 2 minutes.

You could use chipotle sauce or canned chipotles too. 

I use 2.5 t. sesame oil + 2 T. toasted sesame seeds, since I can't find a tahini that doesn't taste like paste.

I loathe garbanzos/chick peas, but I adore this hummus!  =)

Nutrition
Servings 6.0
Amount Per Serving      ~1/4 c.
calories 141
% Daily Value *
Total Fat 9 g 14 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 252 mg 11 %
Potassium 165 mg 5 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 4 g 17 %
Sugars 2 g
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 6 %
Iron 7 %

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