Ingredients
1.25 c. uncooked lentils
2.5 c. water
1/2 T. butter
1.5 t. chicken bullion paste
pepper and dried hot chili flakes, to taste
1/2 lb. frozen corn, thawed, or 1 can canned corn, rinsed and drained
1/3 small bunch cilantro, minced
1/4 - 1/2 c. crumbled feta cheese
1 T. extra virgin olive oil
3 T. lime juice
Directions
Cook lentils according to package directions with the water, butter, and bullion paste, and let cool. (Or use 1 lb. pre-cooked lentils.)
Gently mix in remaining ingredients to combine. Serve with an assortment of crackers.
Nutrition Facts
| Servings 6.0 | |
| Amount Per Serving | |
| calories 155 | |
| % Daily Value * | |
| Total Fat 5 g | 8 % |
| Saturated Fat 2 g | 10 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 10 mg | 3 % |
| Sodium 222 mg | 9 % |
| Potassium 24 mg | 1 % |
| Total Carbohydrate 26 g | 9 % |
| Dietary Fiber 8 g | 32 % |
| Sugars 3 g | |
| Protein 10 g | 19 % |
| Vitamin A | 2 % |
| Vitamin C | 7 % |
| Calcium | 5 % |
| Iron | 1 % |
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