Thursday, June 1, 2017

Italian Chopped Salad


Ingredients
Salad
 4 c. mixed baby lettuces
1 yellow bell pepper, finely diced
4 large cherry tomatoes, diced
1/2 English cucumber, finely diced
green onions, julienned
2 slices uncured ham (56 g), chopped
6 slices uncured salame, chopped
1 oz. fresh mozzerella, finely cubed
6 kalamata olives, finely diced
6 marinated artichoke hearts, chopped
2 boiled eggs, chopped

Dressing
2 t. lemon juice
2 t. balsamic vinegar

small handful of mixed dried herbs, crushed
2 t. sweet hot mustard


Directions
Mix the dressing.  Layer the salad ingredients, and drizzle on the dressing.

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 338
% Daily Value *
Total Fat 19 g 29 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 208 mg 69 %
Sodium 1103 mg 46 %
Potassium 900 mg 26 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 6 g 25 %
Sugars 10 g
Protein 21 g 42 %
Vitamin A 162 %
Vitamin C 384 %
Calcium 20 %
Iron 34 %

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