Ingredients
1/2 c. whole, rolled oats
1/2 oz. 72% dark chocolate
1 T. unsweetened dark cocoa powder
1 t. raw sugar
1/2 t. espresso powder†
pinch salt
tiny sprinkle ground Saigon cinnamon†
tiniest sprinkle of ground cayenne†
3/4 - 1 c. skim milk
1/2 t. vanilla extract
few drops orange extract†
1/4 c. frozen raspberries
Directions
Add dry ingredients to a 4 c. microwave-safe bowl and mix. Add liquids and stir. Microwave for 1-2 minutes, depending on microwave power. Check every 30 seconds and stir. Repeat if necessary. Stir in berries and enjoy!
† These add depth and complexity to the chocolate!
Nutrition Facts
| Servings 1.0 | |
| Amount Per Serving | |
| calories 364 | |
| % Daily Value * | |
| Total Fat 9 g | 13 % |
| Saturated Fat 3 g | 15 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 4 mg | 1 % |
| Sodium 239 mg | 10 % |
| Potassium 391 mg | 11 % |
| Total Carbohydrate 53 g | 18 % |
| Dietary Fiber 9 g | 35 % |
| Sugars 20 g | |
| Protein 16 g | 33 % |
| Vitamin A | 9 % |
| Vitamin C | 17 % |
| Calcium | 29 % |
| Iron | 27 % |
